Who we are
Bridget – Building Strength, Building Confidence
Bridget focuses on Pilates to develop a strong, toned core that empowers you to move with grace and strength. Her classes sculpt your body while boosting your confidence, helping you feel strong and in control. Whether you're a beginner or advanced, Bridget guides you to build a lean, resilient physique with mindful precision and movement.
Carrie – Aligning the Body, Calming the Mind
Carrie’s yoga practice centers on alignment and awareness, ensuring each movement is performed with care. Her classes improve flexibility, strength, and balance, while also incorporating mindful breathing and meditation to reduce stress and clear your mind. Carrie offers a peaceful space to release tension and restore both physical and mental balance.
Together, we create a welcoming environment at Core & Calm where you can strengthen your body and calm your mind, embracing the balance between power and peace. Join us on the journey to discover your best self.
Contact us
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